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Saturday Morning Trigger

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Bookoffee

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Yesterday morning I was feeling giddy. My wife and I were communicating better and showing each other affection again. Before work we were able to have a small moment of what I call ‘family time’. All the animals were in the living room playing with us and we were making our weekend plans.


When I arrived at work I felt like I was a 10 year old girl. Then I started to act like her. The one I used to be. The more I tried to calm her down to get my work done, the more I became sick. I would stand up and everything would go black. I would get dizzy and would get nausea. I would try to balance myself and move forward with my work. I alerted a co-worker that this was happening. My symptoms, not that I was battling the ‘giddy’ little girl.


Another co-worker and I went on campus for our flu shot. I was so excited to be in the school and seeing the excitement on all the little kids faces. They would pile out of their classroom showing us their artwork, smiles and greetings. This just made my little girl show up more.


On the drive back to our building, my co-worker started to talk about her son’s upbringing. He grew up with my cousins, so she knows my family well. She asked me if my mother started to talk to me again. That was all I needed to break.


My flood gates opened up and I became the little girl victim. I told her that the last time we talked my mother tried to get me and my wife to go to the beach with my abusive brother. I told my mother that I can’t be around him because of his abusive behavior. She yelled at me and told me that at least he didn’t rape me. This is so hard for me to swallow and not go back to when I was raped. When I was in court with the rapist, they had defended him and I lost. They had never met him.


When I returned to the office my symptoms became worse. I started to panic so I called my wife to pick me up. I thought I had to go to the emergency room. I was not connecting my symptoms to anxiety. For the past few weeks when I stand up or bend over I become dizzy. My wife has been watching my blood pressure and that hasn’t changed. I came home and became worse. I was nausea, dizzy and dazed at the same time.


I don’t remember much else from yesterday, but this morning I woke up feeling like a 10 year old again. I started to do child like things. I have memory gaps but at 8am I sent a text to my boss wishing her kids good luck with their football games today. My boss and I were good friends before she was promoted. Sometimes I still have a hard time not crossing boundaries. I started to panic because it was so early in the morning.


I don’t know if the dizzy spells and memory gaps I have is related to DID as previously diagnosed or if I am having ‘triggers’ that bring me to my childhood that needs to healed.
 
Not sure if the memory gaps and dizzy spells are related or not, but they surely can be. This would be something your therapist would need to analyze and discuss with you if you are in therapy. I can surely say I have memory gaps as well when I am deeply triggered and am deep into disassociation. I sometimes do things then have no memory of having done them at all. When I start to come back, sometimes I am startled to learn what I did and the cycle repeats.

As for dizzy spells, for me it is a side effect. When I am hyperaroused and near panic attacks, my heart is pounding hard in my chest. If I were to sit in a car that was not running, I would feel as if I could actually feel the engine running but know it's just how hard my heart is pumping and how my blood pressure is rising. As a result, I sometimes have those dizzy spells as well. In my own thought processes, it's related but maybe not directly connected.
 
Sounds very similar to my experiences with DID. When I feel really safe, I lower my defenses, and my past can come out. If it turns into a fight (which it often does), the physical symptoms can be very unpleasant.

It sounds like part of what the stuck 10-year-old needs is some affirmation. That, and some kindness.
 
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