Y
Yougotthis
There is so much hope, trust me. I put my advice below and then a backstory at the bottom. I hope it helps. ♡
So now for my advice :
Rules I set for myself:
- I tried not comparing yourself to others. Got me nowhere but running in circles and made me feel inadequate. I didn't watch porn. I didn't watch sexual scenes in movies. Avoidance helped me for a while.
- Don't make sex a priority. I put it on the backburner and I found once I took the pressure off myself, I actually felt a huge relief. When I was dating,if the guy wasn't respectful or understanding, I wouldn't be in that relationship. Even now, I get triggered and tell my love that I want a break from sex and I don't allow myself to feel guilty.
- Talk it out. Shame is most powerful when it is kept inside. The more I shared my shame with my love and got the reassurance I needed, the more that shame dissipated.
- Find ways to make closeness feel safe before you jump to sex. We would do little cuddle sessions, no pressure for sex or orgasms or anything. Just closeness. Once that felt safe, I actually found myself wanting to go further because I felt in control. (my lack of control during my trauma was what made sex so difficult for me after.)
- Try to make closeness less serious. Play, laugh, make a fun game. We made a cute game of Jenga and I would pick what I wanted him to do and one for me to do to him, things we were both comfortable with. Hair brushings made me feel so relaxed. Just getting comfortable with closeness and touch again was monumental.
Also, we used to draw on each other's bodies with gel pens. Or we would use soft brushes on each other's arms and faces. Sounds odd, but it was so relaxing and I felt my trust and love grow.
He would draw hearts and stars over my scars and it would be a reminder that things are okay now. I am safe and loved. I can trust him.
You got this. You are strong and you are in control now. I hope this helped.
Storytime:
After my trauma, for about 2 years, I only consented to a certain type of sexual activity. My trusted partner at the time could touch me but I would not touch him. Sometimes we wouldn't kiss, sometimes I would become comfortable enough to be intimate with him. Strict boundaries were set and I was very fortunate to find someone who was so understanding. I felt in control, which is what I needed. You need to figure out what you need, not what you think you should be.
After that, I did the same with multiple partners. Spaced out. Over years. I'd meet a guy, try a date, tell him I'm not ready for a relationship and then the more we would spend time together completely plantonic, the more safe I felt. Some guys were pushy and I didn't hang out with them again.
At times, I would remain completely celibate and just hang out with my trusted friends and somehow they just understood and accepted me.
Then I found the One.
He was very respectful. He wasn't pushy. He didn't rush things. I told him what happened to me and he said "I'll go at your pace."
This gave me such peace of mind. I needed a feeling of control in my sexual life, because it had felt like it had been taken away.
So, we slowly integrated cuddling, kisses, long hugs, and eventually sex. I cried afterwards and he comforted me. Many, many times. But I allowed myself to be vulerable.
He actually had had some bad sexual experiences in the past as well. So I think it's a matter of finding someone who speaks your on your emotional level.
Find someone who knows pain and who is patient and compassionate.
Now we have been together for 2 years. He has taught me so much. Sexuality is not just sex, it's playfulness, cuddling, hugging, kissing, looking into each others eyes and feeling their love even without touch.
So now for my advice :
Rules I set for myself:
- I tried not comparing yourself to others. Got me nowhere but running in circles and made me feel inadequate. I didn't watch porn. I didn't watch sexual scenes in movies. Avoidance helped me for a while.
- Don't make sex a priority. I put it on the backburner and I found once I took the pressure off myself, I actually felt a huge relief. When I was dating,if the guy wasn't respectful or understanding, I wouldn't be in that relationship. Even now, I get triggered and tell my love that I want a break from sex and I don't allow myself to feel guilty.
- Talk it out. Shame is most powerful when it is kept inside. The more I shared my shame with my love and got the reassurance I needed, the more that shame dissipated.
- Find ways to make closeness feel safe before you jump to sex. We would do little cuddle sessions, no pressure for sex or orgasms or anything. Just closeness. Once that felt safe, I actually found myself wanting to go further because I felt in control. (my lack of control during my trauma was what made sex so difficult for me after.)
- Try to make closeness less serious. Play, laugh, make a fun game. We made a cute game of Jenga and I would pick what I wanted him to do and one for me to do to him, things we were both comfortable with. Hair brushings made me feel so relaxed. Just getting comfortable with closeness and touch again was monumental.
Also, we used to draw on each other's bodies with gel pens. Or we would use soft brushes on each other's arms and faces. Sounds odd, but it was so relaxing and I felt my trust and love grow.
He would draw hearts and stars over my scars and it would be a reminder that things are okay now. I am safe and loved. I can trust him.
You got this. You are strong and you are in control now. I hope this helped.
Storytime:
After my trauma, for about 2 years, I only consented to a certain type of sexual activity. My trusted partner at the time could touch me but I would not touch him. Sometimes we wouldn't kiss, sometimes I would become comfortable enough to be intimate with him. Strict boundaries were set and I was very fortunate to find someone who was so understanding. I felt in control, which is what I needed. You need to figure out what you need, not what you think you should be.
After that, I did the same with multiple partners. Spaced out. Over years. I'd meet a guy, try a date, tell him I'm not ready for a relationship and then the more we would spend time together completely plantonic, the more safe I felt. Some guys were pushy and I didn't hang out with them again.
At times, I would remain completely celibate and just hang out with my trusted friends and somehow they just understood and accepted me.
Then I found the One.
He was very respectful. He wasn't pushy. He didn't rush things. I told him what happened to me and he said "I'll go at your pace."
This gave me such peace of mind. I needed a feeling of control in my sexual life, because it had felt like it had been taken away.
So, we slowly integrated cuddling, kisses, long hugs, and eventually sex. I cried afterwards and he comforted me. Many, many times. But I allowed myself to be vulerable.
He actually had had some bad sexual experiences in the past as well. So I think it's a matter of finding someone who speaks your on your emotional level.
Find someone who knows pain and who is patient and compassionate.
Now we have been together for 2 years. He has taught me so much. Sexuality is not just sex, it's playfulness, cuddling, hugging, kissing, looking into each others eyes and feeling their love even without touch.