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Shadows In The Midst Of Flames

Since media was wiped, I had to try to do another search. Here is something then you can add to your map. I used it and have used it for about 6 years now. What emotions I have access to, ones I don't. Grab/save the image because due to changes I don't know how long it will be up: Link Removed

Whenever I endeavor to stretch myself to be able to have more "feelings" I hear REM's, What's the Frequency Kenneth going off in my head.

If you will re-read, you will find that I have said or done absolutely nothing to trigger your inner critic. I am, as you know a peer and have personally been there myself. Your rational mind knows this. I expect that somewhere in your process you have not yet found the mute button for your own inner critic. But you will. Honest.
 
I want to be able to feel and accept all emotions and learn how to integrate them and manage them effectively.
I'm on the same page as you with this Iron. Though while I have not been able to keep boundaries safe with men in particular, and I'm working towards that, I also realize that its OK to allow small bits of stuff in regarding my inner experience. In other words, I don't have to feel everything, all at once, or right now. I can have inner boundaries too.
It can be skillful to distract, from or put aside, a thought or feeling that is confusing or big. Though at times that is not possible due to the sticky nature of disagreeable inner experiences.
I believe though that you will with time accept and integrate a full range of emotion. Maybe, like muscles, that acceptance and holding without drowning just takes time to grow.
 
So for the past month I have not been doing very well... lots of suicidal ideation as a result of depression, intruding flashbacks and nightmares. As frustrating as all this is I did do something positive this week. As a public speaker I was hired to speak at a fundraising event for a non for profit organization that helps people transition out of poverty not just financially but mentally in helping them build quality deep social support relationships and by supporting them to embrace growth and change.

My life story is relevant in the sense that I grow up in poverty and I have worked hard to grow from the mindset that often accompanies that situation and I have worked hard to build my business to avoid slipping back in that position and The feelings of helplessness, hopelessness and the feeling like you don't matter that often accompanies it.

I was terrified to speak at this event because sometimes I can't manage my emotions and anxiety very well and I am always scared to put myself out there. I knew what I was going to speak about would make me emotional. But I chose to anyway because although I struggle a lot I have a story to tell... a story of triumph and a story of overcoming obstacles end embracing the difficulties of life and fear as a way towards taking action, self development, growth and success.

I had only given three speeches before this event to civic clubs. This event was much larger than what I had been accustomed to. Which made me feel like I may just puke. Plus I had the added pressure of getting paid which made me so afraid to fail.. I mean what if I f*ck up? But I kept taking deep breaths and when it was time I went to work... I briefly looked at my notes during the beginning of my speech but after I got started I didn't need them.. I made eye contact with every person i could in that room as I spoke.. I improvised... my words came from the heart... then something happened I did not expect.. people were grabbing tissues.. men were wiping their eyes... I had touched and moved the heart and soul of everyone in that room. When I finished... the room was so quiet you could hear a pin drop and for a brief moment I couldn't breath... then all at once 200 people stood up and gave me a standing ovation.... to say I was humbled would be an understatement.

Afterwards I had people waiting in line to shake my hand and to tell me how much my words meant to them. The first in line to shake my hand was the Mayor.. he told me that I was a genius.. ok.. I have a hard time with accepting compliments and accolades especially large ones that come from people of stature and authority.. lol but he wouldn't let me go before I was convinced that I not only did something that was good but I did something brilliantly..

Something was different this time around... this speech was different.. Although I shared my story... my speech was not about me.. it wasn't about being a victim.. it wasn't about all this depression and anxiety and all this pain I felt and feel... my words weren't about just me. My speech was about being vulnerable in away that spoke to every person in that room. My speech was about others, embracing fear, accepting change, humility.... that night I was not the victim... that night I was not just a survivor. That night? I was just a human being in a room with other human beings sharing my humanness... and by the end of the night? for the first time in months and months despite being scared out of my mind to show up and be vulnerable?.. I wasn't afraid...
 
I'm happy you were able to embrace your vulnerability and enjoy the connection you made. a wonderful exp...
You said it very eloquently @Hope69.. thank you so much. It offered a jolt to the ruminating thoughts and definitely helped me get out of the danger zone. Everyone was thanking me for being there but I was just thankful that I was there with them....and for a moment?... everything was ok. I cherish that because those moments are rare for me. Now I have something else to hold onto for when the struggle gets arduous again.
 
I identify my rage, anger, aggression and sexuality with the she wolf. Need her to survive but she can be dangerous to me also.. primal.. raw energy. Trying to understand her better.... years of psychological imprisonment has made me have to make myself small and now I feel this energy that has been suppressed... I'm seeing more of the picture that's unfolding... but boy does she have a down and dirty grit and bite to her that scares me a bit. Channeling her into something positive is helpful...especially utilizing her for creative energy.. but dealing with the residual that cannot be channeled is... ugh....challenging....
 

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