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Small things, great victories. What’s yours?

Went to the doctor. It had been about five years. It’s so different now! No taking off clothes. Pap smear is self collected. No peeing in cup. No breast exam but if I get mammogram then doc said I will do the exam myself at that time. And no need for colonoscopy just self something or other that I have to do at home. I felt like a human instead of a specimen. And call him first name not Dr so-and-so. That was a surprise. I think he said a lot of that change happened because of Covid or something idk.
 
After getting a text from my soon-to-be ex- husband, I went a little off the rails but only for a couple hours instead of the rest of the day. Then I was able to take apart the text sentence by sentence and see what he was really saying and doing all by myself. This was a first. Therapist was happy with me and confirmed the things I determined.
 
I submitted a HIPAA complaint.

I in-mailed information and care requests to a not-great and contrary doctor.

I called a nurse and asked for help. Another not-so-great department, but hey... she actually called me back and was very helpful. Wonders never cease.

I called for help in submitting a grant application. Submitted it as well.

I listened to podcasts speaking to some of what I have going on. I've been avoiding these for a very, very long time. Denial, I guess.

Banner day for me. :)
 

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