• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Smells triggering flashbacks?

Status
Not open for further replies.

Invisible Fire

Platinum Member
Certain scents can trigger major flashbacks for me. Just curious if anyone else is triggered by scents. And if you can share what they are. This week I realized that the scent of chickens is overwhelming for me. I was walking in a park where there had been turkey buzzards nesting. They have flown south for the winter but BAM...I stood there and couldn’t move. Still haven’t completely shook the feeling, it’s like a underlying hum. I have been triggered in this area of the park before but didn’t put 1+1 together until I was standing there looking at the feathers on the ground. These unwanted intrusive thoughts are exhausting.
 
Cigarettes are a really really bad thing for me.

So is weed. Ironically not because of original trauma, but because of a particularly terrible ex boyfriend.

I’m pretty sure there are more, I just haven’t figured them out yet.
 
Men’s cologne, beer, bacon. Bacon of all things. My daughter cooks it a lot and I avoid the kitchen, feel stressed. The cologne and beer I understand. Smell of beer makes me feel anger whereas cologne is fear and wanting to rid it from me when a male comes round wearing old spice. Its not a common cologne anymore, but a guy at my church wears it and I avoid him.
 
Biggest one for me, diesel.
Usually smell it when I’m driving, so unfortunately if I smell it my asshole driver module gets activated immediately ?
I’ve worked hard on it but it still catches me.
 
Olfactory triggered memories/emotions are some of the strongest out there... neurologically speaking, not just PTSD. To the point that in school one of the things we learned is that the divorce rate jumps every time they discontinue a perfume/cologne, the same way the birth rate jumps when there’s a power outtage! (Word to the wise? Buy in bulk whatever you & your beloved wore when you fell in love, no matter how awful, and break them out from time to time).

That said? Cha. Tons of them.

One of the quirkiest is a combination scent of cheap industrial carpet, coffee, & simple green. Fine individually, add them together? <low whistle> It’s a smell that so permeates military buildings that it lingers for years after they close a base and the building has been completely repurposed. Interestingly enough, add cigar smoke? It becomes a wash of happy memories, instead. But if it’s a newer building that doesn’t have decades worth of smoke painted into its walls, and soaked into the pores of the brick and concrete, I lose my ever lovin mind right quick.

JP5 (a specific kind of fuel) is another. <chuckling> There’s actually a limited run cologne I bought from bvlgari -that I wear once or twice a year- that smells like hot asphalt, burnt rubber, and jet fuel. I loooooove it. But I only get in the mood to smell like tarmac on a blue moon.

A few others I’ve walked into face first? Cordite, White phos, blood & shit, burn piles that have both rubbish and whole bodies in them (bbq never bothers me, but we don’t bbq skin, hair, guts, shit, vomit, and brains), a certain kind of warmly scented humidity in the dark, Sunflowers & CK1, new playing cards, the rotting stench of harbours and swamps, roadkill / a certain level of decay/decomp, the scent of certain skin infections, o2 tanks & plastic, abandoned water logged houses, freshly turned earth of certain types, Niagara spray starch, hot metal & piss, freshly washed crystal, the acrid smell of fear, the pong of too many unwashed bodies in too small a space for too long of a time, wet metal, opium cooking, single use sterile packaging air, used fart sacks (I tried to buy the 3 layer sleeping bags from a surplus store, because they’re well over a grand new, only a couple hundred used.. and lost a week. I remember walking into the shop, flipping through the row of them, fine fine fine, & then nada)... shrug. Tip of the iceberg, all of these.
 
Last edited:
There's a certain perfume, and a certain hospital soap, that both have a very similar smell. To me it smells like hell.

Alcohol on someone's breath is another. This one smells like making sick.
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom