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Stopped In The Middle Of My Session, Something Snapped In Me!

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Srain

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I was set and ready for my appointment yesterday to see my tdoc, I even was easing in without being panicky about only 10 minutes early instead of my usual 30 minutes - I'm obsessive about being early or rather fearful about being late for anything. I had even stopped at the drug store to finally get a few greeting cards for those loved ones I always think about sending cards to but end up calling instead. I have some kind of "postal phobia" or something, at least that's what we've always jokingly called it, I'm terrible about sending cards, presents, etc. in the past but great at picking up the phone. So I was feeling pretty good about having done this. I'm getting better.

I had just sat down when my tdoc called me back in and she has a wall where there are pictures with children smiling so I usually take a bottle of water and look at them before going back. This day I was quick to do it and went back. I thought I was in control and going to pay my co-pay upfront like I always do to get it out of the way, I was pulling out and started "shooting the breeze" but before I knew it I was twisted up crying. I explained what had happened this past weekend but that sometimes I get concerned I put my husband in jeopardy because I am a fighter not flighter. Did I make a big mistake getting involved with him?? Will I end up bringing a fight to him and getting him hurt?
Am I burden??

She asked do I believe him when he says I am not. I told her "no, I don't." She said I'm going to have to either believe he is the nice, honest man I say he is or not. I know he is. I said I don't know, it sounds easy but it FEELS impossible. She asked me if I want to know why. I said yes. She said that all my relationships growing up were boundary violated, sexually, emotionally, physically. I know this. but somewhere in there when she said something about body identification or meshing my ears popped and I was incredibly dizzy for a second, like I was on a roller coaster ride. I felt like I was going to throw up, I can't throw up, my stomach will bleed. I had to leave. I told her that was it! Time to go. Same time next week, got to go. I gave her the copay and set up a time.

For some odd reason she was smiling and I wanted to knock her head off! I wasn't really mad at her and I had to ask her why or I knew I wouldn't come back. I ask her if she thought this was funny. She said oh no! She said that I made a break through. I was trying to control my anger, keep it from becoming rage, the noise was so loud, I was knocking myself into control mode - call this dr that dr don't them give the run around, take control somewhere!! I told her I feel like it was a terrible set back that I don't feel good about it at all. She said it was very good don't worry so I decided to shut the door on it completely. This is the first time I am able to look at it. It scares me because I can't fall apart while trying to handle what is going on, I have to trust her, I do trust her, I must believe her. She's been right so far.

......
 
SRain I think your reaction was perfectly normal, but I also think that your Tdoc knows what she is doing.

From my limited knowledge of trauma therapy I think the idea is that they are deliberatly trying to trigger you and you were triggered. That is part of the therapy. I think you are supposed to feel that way. You have identified a huge trigger and that can be worked on. That is why it is a break through.

You are absolutely right, you have to trust her. That is what I am doing with my psychologist, because there is no way in hell I am going to be able to get the help I need if I don't trust him.

But your comments have helped me too. I hate falling apart, but that is just part of the process. Better there than in front of my children.
 
Rain - I just started back in therapy. Went in, gave the copay, and got started. I was with her pre- and post-divorce and she knows me. So, we get to chatting and out of nowhere I feel like I'm going to start crying my eyes out. Deep breath. Not gonna cry over this anymore. She proceeds to remind me of things I know in my gut but not my heart about the ex, about the ptsd and about why my symptoms are slamming me lately. I fell apart. I was this hysterically crying blob doubled over on the sofa. I then got so frustrated and angry at her because I didn't want to cry. But she knew what she was doing. In my case, I try to bury the feelings and pretend that I'm "over it" when, in fact, I am not. I try to say that I'm stronger than "this". I am not going to let an abuser run my life anymore. I think that since I've been away from the abuser for over a year I "should" be ok now. I'm not. And it made me sad, frustrated and angry all at the same time.
Hang in there, Rain. I certainly can't help you, but I sure understand where you're coming from.
 
Oh Dear Rain, I've had that happen before and don't even know why- it's a most horrible experience- feels like one's clothes and self are on fire and your heart has something sharp jammed into a hole in it at the same time.

I don't understand either but can only recommend what the others said to stick with her appraisal and trust it's ok, try not to figure out what you don't know yet and maybe she can fill in the pieces later when you don't feel as horrible, sad and raw. :(

((((((((((Rain))))))))
 
To be honest, when that happened to me I struggled to make sense of it and don't think I ever really understood 'why'.

I'm afraid in the future I can pre-anticipate it might occur again at the least opportune time- that is much of my (added) fear.

I hope you will be able to share when things improve (well, share always)- I know they will Rain.
xoxoxox
 
I agree with Lizio. They intentionally try to trigger us in therapy. I think they do this to bring things to the surface so that we can talk about them and deal with them. If we don't deal with the things that are buried so deep how can we heal? I've been seeing my T for two months now and I know he's tried to trigger me a few times but so far hasn't be able to. Mostly because he's tried triggering me with things that I've already figured out on my own. It does help to be validated though.

I wouldn't take offense to her smile, in truth I think she was happy for you because now you can begin to heal that aspect of things. I don't think it was intended to be a smart ass reaction on her part. I do understand your anger though.
 
((((((Rain))))))

These feelings you are processing - though icky, frightening, enraging, sickening, etc. - are all the normal response of a strong, resilient, amazingly courageous, traumatized person who is conquering the bands of denial that were put up to save you, but now hold you back.

Ride the flood out....comforting self time, radical self-care, and dumping all but the most pressing demands will help.

I believe in you! I know you are strong enough to face the emotions that were already there - but being held back from your conscious awareness all this time. You took a HUGE leap of faith in a better, more fulfilling life for youself, and your feet haven't hit the ground, yet.

They will. It's ok to be mad...at your T., at life, at whatever! You are now saying 'I have a SELF worth defending!'

Feels AWFUL. But this won't last. Rest, comfort....whatever you find helps.

....and give yourself a huge pat on the back! You've been on a long journey carrying far too much on your back, and you had the guts to stop, take the load off, open the pack, and ask the question most NEVER do...

'WHAT the heck is IN here.....and WHY am I carrying this?!'

SO Proud of you, dear (((((Rain)))))....
 
Our Internet went out so for the last 3 or 4 or 5 (?) days I've been eating myself silly trying to do everything I can to comfort myself but at the same time 'think before I react", this ended up serving me well a few times, gratefully. I got to do a fair amount of reading as well.

Your responses mean a great deal to me, for one thing I am so confused that I would think there is anything to hide but I do know one thing about this stuff, it's that old adage of the onion, I've peeling away for years but only where I've wanted to. My tdoc sees where I've missed and she is hitting the bruised areas, the areas I've blinded myself from.and where all the pain is hidded. Especially where I guard the pain with fierce rage.

One side of me wants to walk, saying I've done all this before, how much more can I go through!!! And the other side says I can't even crawl anymore...there is no walking.

Thank you for your encouragement. You have probably figured out I'm a lousy proof-reader by now and believe me I read over and over what I write but I have this weird thing where I see something and I swear I see it's right only to go back 5 minutes later, the next day, or whatever and I look through it seeing I wasn't never saw the word or words I thought I did! It's humbling and embarrassing but I just really have to hope that people end up understanding what it was I was trying to say. So please excuse me.

Anyway, I see my tdoc again this coming week.

peace
Rain
 
I do know one thing about this stuff, it's that old adage of the onion, I've peeling away for years but only where I've wanted to. My tdoc sees where I've missed and she is hitting the bruised areas, the areas I've blinded myself from.and where all the pain is hidded. Especially where I guard the pain with fierce rage.

One side of me wants to walk, saying I've done all this before, how much more can I go through!!! And the other side says I can't even crawl anymore...there is no walking.

OMG Rain don't worry about proof-reading you've hit the nail on the head.

-You are very brave!
 
(((((Rain))))), I see 2 great things in what happened. Yes there was a trigger, but it's bringing you closer to the root of the problem - afterwards this will leave a space for coping management. But the greatest one is, you said it was enough and left on your conditions - wow, congratulations you are starting to put up YOUR boundries with YOUR conditions. No wonder she had a smile on her face. BTW, I'm a T with PTSD, so I live the reality on both sides of the medal / coin (put in both as not sure what the saying is in english).
 
Wow Froggie- don't want to 'hijack' thread but never thought of that- :confused:(?) , thank you.

Didn't ever think there's much one can or is entitled to 'do' about (feeling that way). -Or that that in itself is a 'good thing', looked on it (only I mean for myself) as a ~personal failure of sorts/ meltdown, to experience it. Yet I don't see that it that way for Rain.

(So very very lucky/ Blessed the people who have you for a T! :) , xox)
 
Thank you (((Junebug))), but ... for 1 : good formation ... for 2 : it HAS to be a vocation.

I too have that habit to grinning when we get around / through a psych knot. I sometimes explained my behavior to my patients. After a while they got used to it and were happy to see me grin.
 
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