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Relationship Struggling with walking away

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It's what he wants.
If you mean that he is clear he wants you to walk away, then it might help to reframe it like this: by walking away you are helping show that you will respect his boundaries. His choices.

Even if that isn't what he is specifically saying, by walking away you are respecting his adulthood and his unspoken choices -- which is helpful too.

Staying just to try to help him and motivate him to change, when he isn't ready to take those steps, isn't actually likely to be helpful to him. I can say that as a sufferer and a supporter. I had people in my own life stay past when they should have, and pushed me to change. Their hearts were in the right place. It did nothing but spin me out and overwhelm. I wasn't ready.

It was much more helpful to my recovery from PTSD when a wise friend instead told me they were walking away because I needed help, and I had to do the work to change to make relationships work. That actually helped me significantly. It got me to stop putzing around and see my own pain more clearly and finally get the real help I needed.

I like the symbol of the butterfly for a couple of reasons. One reason is that they remind me that the struggle is often part of getting stronger. If a butterfly is helped out of its cocoon too quickly and too soon, then it will never fly. It will not have the needed struggle against the walls of the cocoon to strengthen its wings.

He's got his walls up for a reason, and fences and walls shouldn't be brought down by others unless we really know why they are there and everyone is ready to deal with what happens when the walls come down. It's not always pretty and things don't always get better just because the walls are down. He might need this time to battle against his own walls before he will be ready to bring them down. He may also never bring them down. At the end of the day, staying in a relationship based on the hope another will change sets up all parties for resentment. You will help him by not setting him and you up for resentment.

You can ponder all the what ifs, but it might be more helpful to focus on the here and now. (I know, so easy to say, so hard to do.) If those walls came down too soon, some of the possibilies include a whole host of problems that could sink you both.

If/when you feel understandably worried and anxious about him, redirect it as a chance to learn to more about yourself and how you might help others who are ready for change.

The hellish experience of not being able to resolve pain and suffering of someone we love and care about, I think is something many sufferers and supporters understand. I think it leads many to feel scared and helpless. It's normal to want everything to be ok. If this is the case for you, try to find ways you can have a healthy sense of helping others. Avoid codependency of course, but look into healthy interdependent ways of perhaps volunteering for an organization that helps trauma survivors.

It might also be worthwhile exploring if this stirs up any past hurts or pain for you. Sometimes people find that's the case. Maybe you know what it's like to not have someone come through and that's part of why you so do not want to be the person that gives up on someone. I dunno. I'm not saying that is the case for you, but maybe something to keep in mind. With my own friend, her refusal to get help stirred up my own pain in how hard it was for me to get help myself and how much my own delays cost me. I honestly was mad too, which is maybe selfish of me, but I wanted to matter enough that she would get help to make things work between us. But the reality was that the battle of her illness was bigger than I understood and her freedom to make the choices that she did had to take priority.

I don't see this as if you are giving up on him. I see it as you respecting him.

You are doing a lot of good things to get support for this. It's not easy. I'm glad the world has compassionate folks like you in it. Hang in there! :hug:
 
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@Justmehere

thank you so much for that. its really hard, because there is so much love there. i feel.........angry. I'm angry at him, i feel like I'm not enough to get help. He's choosing to hold onto his pain, rather then letting me in, rather then being open to love and growth. I'm angry at him for being dishonest with me. he would tell me things like he chooses to grow with me, and then he would be secretive and use distancing strategies. i just saw him and we had a beautiful night together, and then the next day he's like a different person with me. he's like a stranger. i just don't understand, and its so very painful to watch someone you love struggle like that. there is a glass wall that he's behind, and i can see him but i can never touch him fully. why would somebody choose that.

I guess I'm just in the anger stage. i tried everything over the last 9 months. and He blocks me. it just.....doesnt feel good. Im trying not to take it personally. he puts distance up between us when he's overwhelmed.

Your right, it brings up a lot of pain from my past. so I'm going through a lot. I'm trying to be understanding and loving, and come at it with compassion. just need to get all of these anger and hurt feelings out first. i feel, helpless and that i couldn't reach him. it feels horrible.
 
Walking away is the hardest thing I've ever done, and he's (my sufferer) the one who broke up with me. It's been 8 months since he "ended our time together" (after 5 1/2 years of marriage), and I still take it personally, sometimes. He's still very much in my life (we chat online daily, see each other every few weeks...he obviously cares about me. But, well, he can't do more than that anymore). It sucks watching the person you love "willingly" throw it away.

How to walk away? Keep living. I know, easier said than done, and what does that even mean? :O_o: I've been discovering what it means for me day by day, one day at a time. A lot happened all at the same time in my life. For the first time in my life, my own mental illness (depression, anxiety) is in remission, which happened as my husband decided I triggered him unforgivably, and he was done, and my dad died, all within the span of about a month. Over the holidays. Had I not found the right meds for myself? I don't even want to think about it.

So, in a way, maybe I'm lucky. I'm discovering who I really am, without my own mental illness a constant litany in my head. And I have no choice but to stand alone. So I keep on. Become more me. Figure out my shit. And hopefully come out stronger on the other side, with or without my sufferer in my life at all.

@Willowtree, my advice is this: get your own therapist (if you haven't already), and just work on yourself. Figure out your own triggers and abandonment issues (woo, that's quite the ride for me), and let the feelings come. Feel them. Then carry on. How to do it? One day at a time. Sometimes, one minute at a time.
 
wow, thank you @grimalkin

yes, thats exactly how I feel, that the man i love is willingly throwing me away. Makes me feel as though I don't matter. I realize he has so much going on. i see him struggle, one minute wanting to be close, the next needing to be away from me. breaks my heart.

Im sorry that your marriage fell apart. that must have just been hell to go through. But you sound so strong. I a have therapist I have been with for awhile. Ive been struggling to let go. I feel that the time may have to be now. Even though I don't want to walk away.

Thank you for your kind words. The support helps so much.
 
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yes, thats exactly how I feel, that the man i love is willingly throwing me away. Makes me feel as though I don't matter.

This is exactly how I feel as well. Even though I intellectually understand it had nothing to do with me, and she told me as much, when someone who used to think the world of you suddenly treats you like you don't matter, its hard not to believe it.
 
This is exactly how I feel as well. Even though I intellectually understand it had nothing to do w...

Yes even though maybe you "get it", as I finally have in the last few weeks, the outcome is still the same isn't it?

You still are not with your person. You still don't get to help them and you still have to process and accept they are in a different place then you.

It's very painful. I'm working on acceptance and just holding space for myself where I'm at, and not expecting myself to heal or move forward until I'm ready.

One day at a time
 
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