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Sunday morning or sunday mourning? - struggling with chronic anxiety

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Maybe beta blockers could help?

It took me a long time to find what works for me. Now I’m on an antipsychotic and a mood stabilizer.

Benzos really worked but withdrawing from them after every dose made me extremely agitated.
 
You are going through polydrug withdrawals. If you keep going back to benzos you will keep delaying actually getting through this and feeling better. It’s going to be difficult for a time. Keep working with your treatment team, stay clean, and things will improve.

In the meantime, ya gotta max out on all the health coping skills taught in therapy. They won’t make the anxiety go away, but they will help you get through these withdrawals.

It may be too much to do as an outpatient an your own. Have you considered inpatient rehab where there is support 24/7 for when the anxiety hits?
 
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