Ten, Twenty, Thirty - Words, For When Sentences Evade You

[The Albatross]

Okay day 1 of a 30 day run for my goal list. I want to focus on free flow and try to stop the inclination to self censure.

10: cold, clear, moon, stomach, empty, mal taste, thirsty, vote, busy, calm

20: house work, pools, fish, driving, calm, be helpful, music, lift, sing, eyes itch, wipes, drops, self care, venison, Lee, gift, nice, a thank you, smile

30: calendar, day planner, remember, phone, pumpkins, bake, kitchen, study, donuts, greeter, polls, ammendments, breathe, rice, shop, sprouts, tomatoes, good meal, antihistimine, relieved, husband, hunting, busy, bills, taxes, budget, fund raiser, worry, concern, tense, stress, balance, breathe, birds

(If I stop to count it interrupts the process and I get stuck... so I'm not inclined to count them.)

 

[Whitneys story]

What a great idea! I have always found clarity from breaking down to words. This method allows the words to flow freely. Then giving one a list to process.

I also see it as a great exercise for the brain. Hugs to all that need or want them. I like it!

 

[The Albatross]

Day 2 of a goal of 30.

10: neck, ache, nose, stuffy, eyes, itch, still, crap, breakfast, hungry

20: bruise, how?, knee, swollen, battered, but okay, par for the course, deep breath, it's okay, really, polls, wear, find shirt, must read

30: quiet house, comfortable, peace, calm, rest tonight, bring a suit today?, tiger balm, shop, what else do I need?, okay today, rest, breathe, check, pools, test, didn't do it, gotta do, today, worry, Crystal, enzymes, food, check, hopeful, for a good day

 

[The Albatross]

Day 3 / goal of 30.

10: fog, damp, quiet, muse, music, rest, bake, tired, calm, itch

20: throat, sore, knee, swollen, smell, cinnamon, clove, eat, read, rest, stuck, freeze, push it, hard today, relax, jaw, stomach, noise

30: Open, plan, keep it easy, pace yourself, fun, today, goals, list, rest, silence, pleasing, feeling, quiet, camelias, cut some, Crystal's eyes, pools, check, study, take test, today, must do it, today, doughnuts, don't even eat them, hate bringing, things I can't eat, do it anyways

 

[The Albatross]

Day 4

10: stomach, empty, weight, loose, allergic, pain, Chrystal, eyes, still, vet?

20: today, busy, don't rush, calls, pools, set up, outfit, look nice, look, hair, glasses, remember, don't forget, book, doughnuts, don't eat them, dieting, detoxing

30: cool, sweater, jeans, tissues, facial, nail care, find the shirt, house, quiet, azaelas blooming again, leak, check the leak, samples, long drive, gas, breathe, eyes, tired, mild stress, need to do it, push, music today, no news

 

[The Albatross]

Day 5

10: stomach ache, eyes dry, mild stress, long day, hope, need to be, social, smiling

20: drink, more, water, skim rules, donughts, backpack, hair, damp, rain?, sweater, need a coffee, nic quit today, got to do it, it's time, for real

30: worried, mom, incontenence, walking, house, quiet, busy, antihistimine, apple, snack, empty car, bird cage, I can do this, lots of people, okay, it's okay, pets, Crystal, vet?, slept, good, cramp, neck, work it out, don't forget, book, badge, get ready

 

[The Albatross]

Day 6

10: tired, fatigue, sore, limping, neck, pain, self care, pain control

20: day off, decompress, quiet, reading, resting, cooking, boxing, donation, animal shelter, hydrate, soup, nic quit, 101 goals, review, today, peace, calm, recharge

30: allergies, detox bath, water today, lots, massage chair?, maybe steam room, sauna, paint or play, one fun thing, relax, enjoy, today, stay in the moment, music, color or aroma therapy?, nap, nutritious meal, symptom relief, big priority, nail care

 

[The Albatross]

Day 7

10: shook up, startled, rage, pain, past, anniversary, tonight, buck up, move on

20: embarassed, concerned, censoring, froze, headache, deal with it, okay, stuck, words fly around, fireworks, in my brain, breathe, shake it off, stress, pain, echos

30: throat closed, jaw clenched, clock ticking, just a dream, just an unspoken worry, let it go, don't get stuck, stay present, the present, feel, don't hide, pass, let it pass, felt real, violent, pain, scared, vengeful, rage, still there, even still, today

 

[Britt.f7]

Ten: useless, mush, timing, giving, loving, living, practical, impractical, improvise, freed

Twenty: Buddha, God, worship, life, trying, seeing, doing, palpitations, heart, ache, wanting, needing, hopeless, hopeful, being, human, pets, warmth, acceptance, okay

Thirty: power, strength, need, value, gathering, peace, following, leading, loathe, like, fragile, glass, thought, collective, anger, fierce, fight, passive, agreement, bathe, cleanse, nod, fire, sleep, rest, slumber, dream, nightmare, silence, noise

 

[The Albatross]

Day 8

10: throat, sore, nose, running, fever, tired, rest, ears, ringing, cold, frustrated

20: good, progress, goals, body, frail, neck, pinched, emotionally, neutral, neutral's okay, peace, calm, quiet, soup, sour soup, yelled, restless, sleep

30: grateful, flexible commitments, my mister, took the Y's, changing, habits, narrowing, focus, people, coughing, sneezing, know the risks, satisfied, but frustrated, enjoyed, circus, meal, husband, smiling, relaxing, laughing, comfortable, not worring, about me

 

[The Albatross]

Day 9

10: aches, pains, raw, drink, sleep, nose, throat, phlem, a cold, eye pain

20: quiet, rest, kleenex, soup, medicine, side effects, weak, sneezing, contagious, be careful, ears ringing, light headed, must rest, limp, taking care

30: missed work, when can I go, eat something, go back to sleep, pass, over did it, pushed too hard, did well though, for a while, so fragile, not like other people, no bubble for me, worth it, it was worth it

 

[AS1975]

ten: Maybe, Why is that, Possibly, Perhaps, Could be, why should I, why would I, hmmm, hold on, excuse me.

twenty: I need more information, go on, I'd rather not, perhaps not, please speak up, pardon me, I don't understand, I didn't catch that, how can I help, so what is it you need.