The Bad Thoughts Won’t Stop


The book is called “Pure O” OCD by Chad Lejeune, PhD.
My ADHD & PTSD tricks didn’t help my OCD (ex)boyfriend at all… but OMFG… his OCD tricks? Made BOTH of my disorders curl up and purr in the sunshine. There’s a lot of OCD stuff that doesn’t translate, for sure, but what did? Was life changing. That level of holy f*cking wow. Damn good stuff, with just the tiniest bit of change here, nudge there, flick here. Teeny tiny little ways of altering what I already did, that flipped things 180 degrees.