Hugs to Ms Spock, Who am I Kim, Froggie, Whitney's Story and everyone who needs a hug!!
I had a moment today, not sure if it was disassociation or a flashback, my hands started to shake, I went into a quiet room and opened a window to get some fresh air, I was alone. I didn't know where I was, everything was loud and I felt nauseous. I was rocking back and forth and was saying no, my hands were protecting my chest and face. My boss walked in and talked me through, I could hear her voice, could see my wedding ring but it didn't make sense. I was confused. I finally came around and realised where I was. I had a work colleague and my boss looking at me very concerned. To keep me oriented my colleagues asked me to describe what I was seeing and hearing. When I spoke my speech was slurred and I had a headache. Persisting with the answers, my speech improved and I was still shaky. I went for a quick walk with my boss for 5 minutes outside but when I got back to the office I was still unnerved. Later I burst into tears over a small mistake I had made. Have felt very edgy.. I need a hug!!