So it turns out I'm quite good at zentagling. My twelve-tomorrow son thinks it too good to have been me that did it.
It's really fun and calming and it helped me get calm enough to get back to sleep early this morning.
On another progressive note, I started panicking this morning because my ex was going to be dropping my son off to me, up at uni and I started freaking out. I went straight to the health clinic here, and asked for an appointment with one of the psychologists and got in to see one an hour later.
This is progress for me because I tend to stoic it out but I'm trying to change that because it's not really working for me anymore. I also rang my partner and wrote a poem on Tornadic Thought's rejection loop thread.
I am also going back to yoga for the first time in months. Last yoga I went to was prenatal yoga when I was still pregnant, back in June, I think.
Even being out of the house is progress for me, of late.
I danced, wildly, for hours last night. Went to a gig of a band I really like and had a ball!
I was super nervous when I got there, in case I ran I to people from my old life (I was in a reggae band with my ex) because it was a reggae gig, but the only people I saw that I knew were some really lovely women, no one too triggery.
I am a pretty mad dancer and got some awesome responses. One fellow looked at me and said "I don't know if I can do the crazy dancing thing. Not yet, anyway. I don't even know if it's cool."
I said "maybe you have to be a crazy lady to do the crazy dance thing".
I wish I'd said "I don't worry about being cool, cool is so subjective anyway. I just be myself and do my thing."
Later on he got just as wild as me and I said "See you can do the crazy dance thing."
My friend said "it's contagious".
Dancing and singing was how I survived and endured so much for so long, but the last few years I haven't had as much opportunity, so it was really great to reconnect with "my old self". I can't say pre-trauma self as I don't think there was one but before my ex did what he did to try to shatter and kill me and turn my beloved children against me.
I love my wild, free, unencumbered-by-what-people-think-of-me "crazy dancer lady" self. It's she I call Nyah and she's one of the strongest and free-est parts of me.
I really am out there. I incorporate aspects of the African, bellydancing and traditional Australia aboriginal dancing that I've learnt, with my Nyah primal wild style and some :-(girl moves I've picked up along the way and because I was a reggae performance artist for so long, my body.moves to good reggae and dub very easily and I guess, kind of professionally.
I love seeing other women smile and respond by freeing up their own movements, even if they laugh at me. I saw a dready man just cracking up as he was watching me and I felt so good. Like a clown, I thought, I'm bringing joy through, I guess, my "performance" for the crowd, because I always face the crowd and tend to gravitate to the front, due to my habit of being on the stage, facing the other dancers.