The Rewind Technique

[heyheyhey]

Hi everyone,

Hope this is okay to post :). I have searched the forums and haven't found that much on this technique. I'm a little ambivalent about trying it as I can't find much research on it at all. My counsellor uses the rewind technique and trauma based CBT and I'm starting this week. I'm just kind of worried as I had a bad experience with EMDR, so wanted to get people's thoughts on this technique and hopefully see if anyone has any experiences to share :).

Thank you!

 

[lostforgottensoul]

Rewind Technique.com (Fast Phobia Cure or V/K dissociation)

I didnt watch the youtube vids about it but it sounds intresting. Likely a lot like EMDR in what it does (memory intagration) but not as "out there" with memories so it sounds, to me, like a more gentle process.

Never done it but what Id do is research about it a ton and ask a lot of questions.

 

[heyheyhey]

Rewind Technique.com (Fast Phobia Cure or V/K dissocia...

Thanks lostforgottensoul :D! I've been making sure I do that :)! Hope you're having a good day :)

 

[barefoot]

I think it's an NLP technique? Or, at least, I have known NLP practitioners use it - to cure phobias.