Digz
MyPTSD Pro
Eh, my therapist is away for a month now. I'm just into the first day and struggling. My abandonment schema is going crazy, working overtime. It can be so frustrating when logically you know there's no reason to be upset by something, but your brain thinks very differently about it.
I'm on holidays for the next week. Trying to keep busy and keep my mind off it. It's difficult already. Going to be a long month I think.
I'm on holidays for the next week. Trying to keep busy and keep my mind off it. It's difficult already. Going to be a long month I think.