They Call It Calm

[Nighthawk]

I need to acknowledge the calm and the positive. I also need to be able to learn to register them correctly.

So I may not believe what I am saying, But I have to start pumping the message into my head.

Today I managed calm by swinging on the swing and looking at pictures online.

I deserve to be able to feel this way.

 

[Deleted member 12723]

Even with anxiety I am calm outwardly. I have been this way for awhile. My life is very simple. I do not do much anymore. I exist. Not exactly what I call living the high life. I wish I felt calm and peaceful. When It happens it is very nice and I want to stay that way forever. I hate that the days pick me, I do not pick the days. Practice hanging onto the good and letting go of the worry.