Things have been going so well lately. I still get triggered occasionally, but seem to handle it better.
Yesterday my mom called and started complaining that my grown sons never thank her for gifts, send B-day gifts or even B-day cards to her and that she is really hurt by it. It was an immediate trigger for me so I told her that I can't talk about that and needed to go. I then reminded myself that I had taught my boys to say thank you, send thank you notes and B-day cards. That they are now grown and it is no longer my responsibility. I then started working on photo shop as it is a new challenge that I am learning and am having a blast with. It didn't take long to start feeling really good again! This morning my mom left a voicemail saying that she was sorry she had upset me, that she shouldn't have brought up something that I have no control over and that she knows her grandsons love her. WOW, IT WORKED! All the way around, from standing up for myself, restructuring my thinking, distracting myself doing something I enjoy and gave me a sense of accomplishment to my mom actually getting it (not something that I will expect from anybody, but it was a nice plus!)
I think I have made a lot of progress though I know I will have set backs. I have found that I am on the forum less because I seem to need it less. You have all been such a help to me, encouraging, comforting and yes, tough when I've needed it. I am sure that it will take time to wean myself off as I love all of you, but the time is coming to move on. That is a good thing :D
Yesterday my mom called and started complaining that my grown sons never thank her for gifts, send B-day gifts or even B-day cards to her and that she is really hurt by it. It was an immediate trigger for me so I told her that I can't talk about that and needed to go. I then reminded myself that I had taught my boys to say thank you, send thank you notes and B-day cards. That they are now grown and it is no longer my responsibility. I then started working on photo shop as it is a new challenge that I am learning and am having a blast with. It didn't take long to start feeling really good again! This morning my mom left a voicemail saying that she was sorry she had upset me, that she shouldn't have brought up something that I have no control over and that she knows her grandsons love her. WOW, IT WORKED! All the way around, from standing up for myself, restructuring my thinking, distracting myself doing something I enjoy and gave me a sense of accomplishment to my mom actually getting it (not something that I will expect from anybody, but it was a nice plus!)
I think I have made a lot of progress though I know I will have set backs. I have found that I am on the forum less because I seem to need it less. You have all been such a help to me, encouraging, comforting and yes, tough when I've needed it. I am sure that it will take time to wean myself off as I love all of you, but the time is coming to move on. That is a good thing :D