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This Had To Be A Flashback

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Recently I was at a meeting for a Buddhist organization. I reached down to shake the hand of the Board President who was sitting, and he grabbed my arm behind the elbow with his other hand and used both his hands to pull himself up. That sounds really innocuous, but it was nearly an exact duplicate of the very beginning of a very traumatic and humiliating bit of abuse from my Dad nearly 35 years ago. I remembered looking down at his hand, and thinking, "Huh, I must be doing better, because that didn't even bother me." But between that moment and the next, I stopped feeling any emotion at all - but told him in a very aggressive way and in no uncertain terms that his behavior the last few months had been completely unsupportive, arrogant, and hostile. And if they had problems keeping volunteers no wonder, if the way they had been treating me was any indication. I didn't raise my voice, and I didn't feel particularly angry.

Afterward I felt awful physically, and I drove home and had a beer with dinner "to help settle myself down." The next day I remembered that the meeting was pretty intense and that the guy was an asshole, but nothing about the weird handshake. And it was a real surprise when I learned that people were shocked and a little scared at the vehemence with which I spoke.

Looking at the memory of how this unfolded, I can clearly see the trigger, and the rage in response. But at the time I didn't feel any of it, and acted in ways that were frightening but seemed perfectly appropriate at the time.

Well, that's kind of scary. I've had flashbacks, but they haven't usually been of wanting to chew people a new set of orifices, and they've always been really obvious because of a strong sensory component and the feeling of being younger somehow. None of that was in this one, though - they had got on my last nerve and I was going to kick ass and chew gum. And I had run out of gum.

So, friends, since you've got PTSD too, and this is the place to talk about flashbacks, I'm looking for feedback. Is this your experience of flashing back? If so, how do you tell when part of you took a trip down memory lane?
 
My .02 cents on this is that it is type of flashback. One where more than one trigger is open and while you didn't go back in time, it brought out anger. I'm glad it was directed to only one person who was being an asshole.

I've had times where that happened to me. Like while I was in the hospital. I found that I couldn't life myself off the toilet and rang the bell to get some help. The aide who came said, "You were able to do it early. Get up yourself." I reached out and grabbed her arm and pulled her down close to my face. I don't know what I said to her, but I remember I was glaring into her eyes and was speaking very low. She helped me up, only because I wouldn't allow her to go until she did, then she never came back into my room again.

I believe it was because several of my triggers were open already, and while I was maintaining, her attitude reminded me of someone who abused me emotionally in the past. I don't allow toxic into my life any longer, so when someone tried, I either fire them or have a "serious" talk with them.

I think that is what you did. You have a "serious" talk with him.
 
safenow, you're right - I can see at least three ways in which this group of people had triggered me, and none of them had been resolved. I didn't feel safe, is what it all boiled down to. And I was so exhausted and messed up from the altitude (it was in Colorado at 7.000 feet) I wasn't really processing, and I didn't set very good limits either.

You're certainly right that I had a *serious* talk with him. Their response is a whole other story, and why I'm not involved with them now.
 
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