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- #109
Friday
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LOL… I don’t. Ish. I was seeing the director at the local vet center before Covid, and we still email occasionally, but I don’t do tele-anything due to privacy concerns. Face to face or nada.Did you say therapy, @Friday? Since when? I didn't think you had a therapist right now. Sending peace and calm your way.

HOWEVER? I spent about 10 hours doing exposure therapy, yesterday. Super clear day. And it was wicked cool to be able to see myself be clear and concise in some areas, get tangled up in others, and actually smooth them out. Come back to them again, still smooth. Not clear and concise yet… but not jellyfish in a spiderweb in a whirlpool, either.
I wasn’t touching on any of my Big Bad (which is more like Kraken Meets Christmas Lights -electrocution imminent- Tangled on a good day). But? I was moving really smoothly across a 10 year period, with a lot of different trauma types, most of which do link back to my Big Bad; yet able to keep my focus, both on that time period and today (yesterday

Solid win.
But today? My brain hurts. And linear anything ain’t happening!

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