I can fully understand where you're coming from.
This has been the only thing I feel I've been a little successful with thus far, if I could call it that.
I had a lot of trouble at the beginning. I found I was wearing myself out taking it on board, almost as an insult & trying to explain to everyone.
My T sorted me out on this one, by boiling it down to WHY, it doesn't matter what they say or think.
Still gets at me sometimes and I know I am not totally past it, but I've brought it down to really only three people in my life that I make an effort to explain things to, my T doc, my T & my wife.
The rest if they don't want to try and understand can go... I load it back on them is their loss.(maybe different being a, wish I didn't have to say it- bloke:rolleyes:).
Then again I could quite easily leave everyone behind & become a hermit, just the two of us in a cabin on a white sandy beach somewhere........ where was I up to,
That's what I like so much about this site you can come here in the security of your own home and talk to people who get where you're at without explaining, a real comfort I feel and the sense of maybe belonging somewhere still.
Even if broken a little.