whiteraven
MyPTSD Pro
Ok, so I think something happened that I probably need to process at some point - and maybe sooner than later since it is triggered by the masks we are wearing - but I can't even write it down so I'm not sure how I'm supposed to talk about it with my T, or anyone for that matter. Thinking back, I have trouble talking about anything that even remotely refers to what we might call abuse; even when I can, it's in a very detached sort of way. And I feel nothing.
How do I get past that and talk about it from a place that also holds all the feelings associated with it?
How do I get past that and talk about it from a place that also holds all the feelings associated with it?