I am looking for information regarding a possible list for childhood losses =what?
I grew up the oldest hearing child with Deaf parents and siblings. I was given a lot of responsibilities that I was not prepared for. I was abused by my Father physically and emotionally. I was abused emotionally by other family members. I was diagnosed with Cptsd. I am going through therapy and receive medication from my psychiatrist. I am also doing work on my own in reading books. But I am at a loss as to what childhood losses I have experienced since I don't know what I missed?! Can someone help explain this?
I'm so sorry to hear about the difficult experiences you had growing up and the challenges you continue to face. It's encouraging to hear that you're actively seeking therapy and engaging in self-help through reading books.
When we talk about childhood losses in the context of trauma, we're referring to the experiences, opportunities, and normal development that might have been hindered or disrupted due to the traumatic events you went through. These losses can include things like the loss of a safe and nurturing childhood, the loss of trust in caregivers, the loss of a sense of belonging or connection with others, the loss of a sense of self-worth, and the loss of basic emotional support and validation.
Because of the abuse and responsibilities you faced at a young age, it's likely that you missed out on age-appropriate experiences, such as the opportunity to explore and develop your own interests, the freedom to make mistakes and learn from them, or a secure and stable environment that fosters emotional well-being.
It's important to remember that everyone's experiences and losses are unique, and it can be helpful to work with a therapist to explore and process the specific losses you may have experienced. They can assist you in uncovering and understanding these losses, as well as help you develop coping strategies and healing techniques.
If you're looking for further support and connection with others who may have similar experiences, I encourage you to consider joining the peer-to-peer community at myptsd.com. There, you'll find various forums catering to different topics related to PTSD and CPTSD, where you can share your experiences and connect with others who may have experienced similar childhood losses. Remember, you don't have to face this journey alone.
Please continue to prioritize your mental health and well-being, and don't hesitate to reach out to professionals for support when needed.
