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University Program And Trauma

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GeorgieGirl

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I meed some advice. I’m in my BA of criminology (interested in becoming a human rights lawyer). Finding it a bit hard due to a mix of both recent and past sexual trauma. As you can imagine, the courses can be triggering (but not too often). But whats more triggering than the courses, is the layout of the school. Theres a lot of isolated areas both on campus and the path too campus. Anyways, The triggering aspects are hard to get through because its emotionally draining my energy. I dont have the energy to get through my assignments.
Wondering if this is worth switching majours over? I just want to not be so emotionally drained.
 
But whats more triggering than the courses, is the layout of the school. Theres a lot of isolated areas both on campus and the path too campus.
Changing the entire course of your life to avoid irritating architecture?

Well, that honestly sounds like something I would do. Nope. I don’t like this city, anymore, stand up and get on the next train anywhere... not even bothering to go home and grab the cash off the nightstand or tampons from the counter, much less pack my waffle maker or my clothes, or say goodbye to people. Just up and f*ck it, I’m done, walk away.

I can’t say that those spur of the moment choices have all been bad things. Expensive? Absolutely. You really don’t want to know how many fully furnished apartments -and a few homes- I’ve left in my wake. Nor how many photo albums, CD collections, etc I had to replace or could never replace.

But you can also see how that’s kind of an insane thing?

Nope. Don’t like it. Done.

As if it were a life or death decision, made in an instant, and followed through completely. We could run the list of cognitive distortions surrounding that and take the Gold, at every Olympic track event. It’s flat out nuts. Regardless of the outcome. Emotional reasoning, black and white thinking, blah blah blah, waves hand around. Those runners, though, are really just the litter bearers for the stars of the show. Avoidance, Fight/Flight, Survival Mode, etc. All totally uncalled for. But what I used to do, was get a smidge symptomatic, and change everything. Because that will fix it. And it did. Until the next time. Rinse, lather, repeat. Until I got better at ignoring myself, and handling myself, and managing stress, and not acting on impulse, and separating out past/present, thinking in terms of grey... a whole helluva lot of stuff. Which took a long time. And a lot of abandoned Belgian waffle makers.
 
@GeorgieGirl i May be missing something but how is changing you major going to change the triggering/stressing layout of the campus and the path to campus? I get that school can be distressing that there are classes that may have subjects etc that fill your stress cup and/or trigger you. My advice to you as someone that was traumatized while in college, and later when I went back for my masters had to again deal with those triggering aspects and more is to not give up your dreams to this illness. I did, the life I live now having changed majors to avoid triggers many people see as rewarding, positive, beneficial and financially stable but I will never know if I had stuck it out with my dream major and the triggers associated if I could have had life I always dreamed I would have learning how to manage those triggers rather than the triggers from the same traumatic events applied to a degree and career that I settled for because I had been taught I wasn’t strong enough to survive the dream path.

Only you know if changing majors will make a difference but don’t trade one set of triggers that may challenge you on your way to your dream for another set of triggered that challenge you on your way to good enough.

I hope this makes sense.
 
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