SunnyWeather
Learning
I have contacted a private therapist for a first session of EMDR, but I am unsure of whether this is a good idea or not
I have no social support network.
Do not take any medications.
And practice self-harm by repeating parts of my trauma when I am feeling bad.
I am also unsure of where my trauma begins and ends.
Is this a bad idea? How significant is the risk of retraumatization in EMDR? I don't know if I am just trying to avoid going to therapy or if my concerns about not being in a good place are justified.
I have no social support network.
Do not take any medications.
And practice self-harm by repeating parts of my trauma when I am feeling bad.
I am also unsure of where my trauma begins and ends.
Is this a bad idea? How significant is the risk of retraumatization in EMDR? I don't know if I am just trying to avoid going to therapy or if my concerns about not being in a good place are justified.
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