Vacation

[littleoc]

If you’re not uncomfortable sharing, what country are you in currently? (No need to answer that at all.)

A doctor could give you advice from afar. I can’t help but wonder if it might be true that these medications are actually making it harder, not easier.

Do you like games? If you have games on your computer or phone, now might be a good time to enjoy them. Or, you could try reading a book, or watching a movie (if there’s a reasonable way to do this — YouTub me rents movies out at about 2$ minimum).

You really do sound overwhelmed

 

[LilyRose]

I am on one of the greek islands.
The meds take the edge of during the day, when i don't take them i freak out.
At night they make me fall asleep faster and get me like 2 or 3hrs straight sleep. Before i would wake up every hour, or not sleep at all. So it is doing something but not enough. I don't really like games, i have no focus for movies and can't read much but no focus right now. And wifi is not strong enough for youtube here.
I just want to sleep... I can listen to some music but i can't really take the sounds right now.

 

[littleoc]

Try to rest your body, if you can. If you can’t sleep, it may still help to rest. I know I’ve already said that, but it has helped for me before, to just try to rest. Trying doing a grounding exercise, where you try to relax your toes, then your lower legs, then your upper legs, then your belly, then your back, etc.