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Vigilance Is A Guard On The Wall Of Traumatic Memory

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(((((CraftyCath))))) (((((BlueAngel)))) & (((((All Lurkers))))

Am learning to respect that Guard of Hypervigilance now...instead of hating it, am grateful there's a sentinel on watch to give me early warnings of the need for rest, radical self-care.

Thanks for sharing your journey...
 
another rotten goulash from the buffet of the damned!!!

Excellently put Bloom!!
I keep waking up at night because I have either jumped in my sleep or some sound has made me jump. I get startled and then I'm wide awake. A dog barked in the night recently and I woke up and screamed!!

I'm only hypervigilant after I've been triggered.

Me thinketh that I may have been wrong! :rolleyes: Ha!!
 
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