The other night my ears were so itchy I couldn't sleep, this usually means something is going to happen.... and of course my daughters parrot died. It was a tough day, she was pretty devastated, I was a bit sad but I get a little numb when things like that happen, had to be strong for her.
I haven"t been drinking, doing pretty good in that department now that I had a long talk with myself... at least the voice in my head is my own haha. I went rock climbing the other day, did pretty good, first climb for me this year. Jumped on a 10b top rope and cruised it, was happy, just love that adrenaline rush. Made me regret not going out sooner. I sure can feel how out of shape I have gotten...damn, I literally used to run up and down mountains without losing breath, the hike in and out was harder than the climb. Fun day!
I have continued to patch and it has all the benefits of Valium without the addiction... still have em in my purse though.... thats about it for now.
Have a really good day everyone, peace