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What Are Some Of Your Self Soothing And Coping Skills?

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One of my parts, that self-injures, will sometimes take cool, smooth rocks and place them on her arms- kind of like dabbing at a cut with a cotton ball. She likes the coolness. They have to be smooth rocks though for safety.

I also like stuffed animals, wrapping in a weighted blanket, coloring, reading, and writing.
 
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