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I feel tired.
I feel lonely.
I feel sad.
I feel grateful for all the good things: not sick, can walk, have the bills paid, got groceries and everything is working good in the house and the car. Too bad gas is $4 gal. so, I'm not going anywhere.
I feel some anger.
I feel anxious.
I am not too good with this, it's one of the things I'm working on in therapy at the moment... but I want to give it a try if it's okay with all of you guys....
Today I feel:
Disapointed and Frustrated with myself (I wanted to go to the zoo today, but I overslept- though at least I finally got some sleep for once!- and let the fear of going out confine me to the house again)
(probably all those things because I'm meeting with my therapist and being introduced to a specialist I'll be starting to see soon- I'm anxious and scared about that, but hopeful that she will help)
What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours? Rep
I have felt a tiny bit beter today than usual. Maybe because a friend bought me a new fish...a beautiful Beta. But I still feel alone when it comes to the outside world. Scared because I have no idea how I'm going to make it through all this. Feel like crying because it all feels like to much. :wall:
I am racing. Not my body but my mind. It won't slow down. It is keeping me tied up so tight:wall:I can't get anything done because I can't stay focused for even 5 minutes. I really feel soooooooooooo bad and uptight. Have no idea what to do:dontknow:
As of these last several hours, I am now feeling suddenly and unexpectedly quite ill. In addition to other symptoms, my heart feels like it going to shake out of my chest. I can feel it shaking as I lay still to get some sleep. It has nothing to do with any meds or anything of that nature; My guess is, simply resulting from more and deeper exposure, realities, anxieties, stress(ors), cigg. intake and exhaustion and I certainly do hope and need this to pass tonight.
What do I feel..I feel confused. I'm going in and out of this dreamworld I'm creating. Right now I'm "here", and I'm just so confused. I feel sad, because it's the "real world" and not my fantasyworld. I guess I like being there.