What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[SweetPeaandSunBird]

This is tough for me today. I feel lost, distracted, unsettled -- cold and numb, perhaps. Yep, that about covers it for now.

(Hugs for those who need them.)

 

[Annicus]

I feel hopeful today! I have a therapist appointment on Tuesday! I am feeling very excited to release some of these feelings I've held inside. I'm feeling a little anxious and vigilant as well.

 

[KatB]

I have no idea. I am completely shut down and overwhelmed. Numb. ????

 

[Tanishq]

I am feeling pain in back side of neck. Bit tired and headache.

 

[ms spock]

I am feeling good. I am doing things. I am connecting with people. It is hard not to be dissociated or out there but I am doing a bit better.

 

[shoulderblades]

Feeling as close to stable as I've felt in a while. I don't feel completely stable - for instance, I was asked to go out to my daughter's school picnic and dance tonight and the thought of being surrounded by people, in a public setting, with noise and kids shouting everywhere and too much stimulation sent me into the beginnings of a panic attack. Luckily, I was able to calm myself and assert that I couldn't go and why, and my ex seemed to understand enough not to pressure or push me, and took my daughter along to the picnic without further issue.

So I guess, I'm also feeling a little proud of myself for asserting myself and not getting into an anxiety-riddled fluster about feeling like I have to justify myself or feeling like I'm being cornered or pressured. That makes me feel as stable as I've been in a while.

 

[Lionheart]

I am feeling supported, stable, healthy, grateful, rested, relaxed, and inspired. I am in a good place, having let go of old regrets and past mistakes, I am enjoying my life more fully. Hopeful.

 

[ms spock]

I am feeling grateful.

 

[intothelight]

Feeling hurt, but I will get over it. I have no control over what people think and at this point I am tired of trying to "prove" anything. If you don't know me, your loss.

 

[ms spock]

I am feeling like I am making small progress each day.

 

[KP the nut]

I've had a really good morning at work and have achieved a lot. A colleague was working with me, usually I am on my own and we had such a good laugh.

I'm feeling good about myself and the job I do. I work for a community transport service. The office was busy with people calling in to say Hi and some to give donations to the service. It gives me such a nice feeling as the people I deal with and the volunteers who work with us are great. Everyone is so friendly. I feel so lucky that I found this job.

Today is a good day and I like feeling this way.

 

[ms spock]

I am tired now.