What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[BlackbirdSinging]

I'm feeling like my brain is hard at work processing the therapy session I had today. When I'm not actively distracted I feel my eyebrows furrowed together like I'm thinking hard about something. I almost feel foggy. I think the session today hit on something deep. Something ingrained under the surface of my thoughts and feelings that symptoms turn to words. Words that turn into distortions. Doing and undoing. And undoing and doing again. I feel like I need to let my brain work and like I need to not expose myself to things that drain me. I need quiet. I'm grateful it's quiet in here right now.

 

[Anrish]

At home and at ease.

 

[Teasel]

Feel that familiar ache across my back and shoulders after intense emotional upset. Though the emotional upset has passed and I feel much better, calmer, fine in fact.

 

[Chiqui]

I feel tired

 

[Lola Nocheprieta]

I feel tired and relaxed (now, finally!) after having been triggered during yoga.

 

[Nessa7]

The constant jaw tension that I dealt with for the last several days is finally 100% gone. It is a real relief. There is still a little bit of worry at the back of my mind that it is going to come back.

Frazzled but productive
Ready and able to relax a bit before bed

 

[Deleted member 29920]

Geworfenheit

 

[Ronin]

Annoyed at a new allergy. f*ck off reaction, I need to be alright tomorrow.

 

[Lola Nocheprieta]

Better than last night. Less afraid. More realistic. Stronger. Hopeful again.

 

[One step at a time]

fear.
frozen and stuck.
caught between desire to keep running away, and desire to engage with this day.
finding myself in this conflict again makes me feel sad.

I will not run away. I will go do things that help me get unstuck. I will be kind with myself.

 

[Anrish]

Confident. ...exhausted but fine.

 

[Lionheart]

Day 4 of the flu and I am finally starting to feel better....thanks to Tamiflu, Benadryl, and Excedrin Migraine. Even though I have been quite miserable physically, my mood/spirits have been good.

I feel determined, optimistic, and happy.