What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[mszl]

Apathy.

 

[Kirasamps]

I feel scared, sad, and alone.

I feel very much the same, it’s so cruel and exhausting isn’t it!-sorry wish I could say something positive

 

[Givrali]

scared. About the near futur. my nurse is about to be here and my home probably smells bad. Aslo about the distant futur. What if healing from depression and PTSD won't be enough for me to actually still want to be alive ?

 

[Tinyflame]

Struggling and feeling like giving up.

Don't want to talk, think, feel or breathe.

 

[BrokenHalo91x]

How do you distinguish between thoughts and feelings?

 

[RVA21]

Struggling and feeling like giving up.

Don't want to talk, think, feel or breathe.

Thinking of you Tinyflame

I'm Feeling the same way

 

[Teasel]

Wish I could make it all better, sorry you're both struggling @Tinyflame @Lumos

 

[RVA21]

Thank you @Teasel

 

[Tinyflame]

Thank you @Lumos and @Teasel . That means a lot.

 

[Givrali]

Angry. I walked too much yesterdeay and despite doing my best probably triggered my ptsd (still don't know what ptsd triggered is actually like to me). So I dreamed of hospital being awake but pretending I'm not not while dotors do medical things to me. I only wanted to stay at bed all today but bed feels too much like my nightmare so i'm lying on couch. I pushed everythings I usually keep on my couch at the floor so i can make a bed of it. I'm angry because yesterday I told my therapist about walking too much but even throuth she was the one advice me the km limit to not depass she was happy about exposure to trigger and at the end I'm the one suffering the consequences

 

[Friday]

Uppity

 

[FFnerd]

How do you distinguish between thoughts and feelings?

For me thoughts can be separated from feelings - they can be expressed fully in words and you can only really focus on one at a time
- but feelings are ambiguous and layered, they are harder to put words to because they don't come from a written language.
I still struggle a lot to label my emotions, but walking through the thoughts/worries/stresses on my mind on paper/text - usually helps me identify appropriate words for what my feelings are, and help me connect them to whatever's the specific cause.