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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

Feeling heavy, a little pukey, and a bit clogged up....thanks to eating too much brown rice pasta last night. Felt even worse right before I went to bed, and I ate dinner around 7ish with no more food on top of that. Blech...it felt gross.

I forgot I choose to not eat rice anymore because of the major clogging effects it has on my innards, but all bets were off once I got a taste of the brown rice spaghetti noodles with the different sauces I concocted. Nobody's fault but mine. I hear ya', digestive system....and I apologize from the bottom of my still healing gut.
 
I feel fuzzy from having to smoke pot at 2 am to deal with symptoms. I feel mildly depressed. But in a calm tired way that’s preferable to trauma. I feel afraid to move. Afraid stimulating and alertifying myself will bring back trauma. I feel weary. I feel tired. I feel like the sun reflected off the honey wood floors is so warm. I feel like I’m experiencing a beautiful sensation that the daylight is helping that I don’t want to lose. I feel sane. I feel calm.
 
Things went really well today, at least so far. I went to my first physical therapy session for my knee, which did involve a lot of touching to figure out what exactly needs to be done for it. I was triggered by the touching but I wasn't on the verge of freaking the f*ck out, like I was when I had the knee checked out initially. The doctor who initially checked out my knee was male, but my physical therapist was female. I think that made a huge difference. She was also very mindful of my trauma, and we went into a private room for the initial checking me out and knee taping, which was helpful. I was sort of freaking out in the main big room due to all the people in it.
 

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