What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[ladee]

The 'being' comes with practice @Junebug. It will happen. :hug:

 

[Tinyflame]

Thank you @ladee . ;hug:

I suppose by 'be' I meant different- without any of this, or me the way I am. But that is a combination of wishful thinking and denial. :( To be better than I am now, or the best I can be with what I've got to work with though, yes. That is the be I have to work on. :hug:

I feel, reminded of perspective, and history, and how bad things could be. And silly, for feelings taking precedence over what shouldn't be made big deals, knowing the difference.

I feel entirely overwhelmed, alone, and terrified.

 

[ladee]

Am starting to feel overwhelmed myself @Junebug.But am trying to stop the process before it gets larger.

I am not what I am feeling. You and I are very capable to stop the roller coaster ride. I stopped today to simply make a list of what is piling in on me. Decided what I could do something about today, and left the rest. I just picked one to start with. Got that tended to. And went on to the next one.

That proved to be something that was adding to my frustration, so I let it go for today. I am tired. I can give myself permission to only take action on the things I can do something about. Making the list helps.

I'm tired of being tired.

 

[intothelight]

Ran away to the woods and enjoyed the quiet for three solid days, no phone, no internet, no traffic, no "bustle". Struggling with the return and the desire to run away and just stay with the trees. Need to find my focus.

 

[ms spock]

Numb, tired and weary.

 

[Rani G2]

The „Why we live-and suffer-we can die in a second-or not-plight“= lovely feelings of futility came waving at me. Making a coffee in the morning and baaaaaaaaaam >>>>bullets of „what’s the use of all this? We all die, and then?
>>>>>>>I have some other bullets, and they say, like Snoopy does: And in many other Days we aren’t dead>>>>> Chaka khaaaan

 

[ladee]

And for all the other days that we aren't dead, we still get to love, hug people we care about, make a difference, heal, laugh, cry, heal some more. And love until we aren't here anymore.

Love you P. :hug: x 100

 

[Rani G2]

And love until we aren't here anymore.

There I have a problem ladee... I am hope that Mindupload is possible soon and I can live forever...?

Noooooo I think not

 

[ms spock]

Feeling a combination of anxiety and self hatred (self chastisement and self put downs - I am disputing my distorted cognitions) - but I am much more aware and here now so I am giving myself a little bit of self compassion. Slowly but steady.

 

[ms spock]

"I'm feeling a lot of anxiety today, which is good because it means I am actually in my body. I am feeling feelings."

1. I am not numbing out with food.
2. I am not binge watching TV.
3. I am not engaging in maladaptive daydreaming.
4. I am not dissociated as much.
5. I am not depersonalised as much.
6. I am not derealised as much.
7. I am not compulsively talking and blocking contact with other people.
8. I am not compulsively thinking to block contact with this now and other people.
9. I am not emotionally attacking myself to distract myself from feelings in my body.
10. I am not dissecting every interaction that I have with other people to put myself down and make myself down.
11. I am not composing posts for this forum to distance myself from the situation.

 

[Lionheart]

I am feeling full of doubt and uncertainty. Unsettled...shaken not stirred.

 

[mumstheword]

I feel like I am exhausted of care and that disturbs me.