intothelight
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At peace knowing that in this moment all is OK.
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Thanks. I have been diagnosed with PTSD due to acute trauma and C-PTSD due to childhood abuse. I was triggered 3 weeks ago and am doing my best to remember to do things like eating and drinking. I am doing the bare minimum at my (highly prestigious/demanding) job. I am considered high functioning, but I am just so tired. I feel like I have been going through multiple daily waves of fight or flight physiologically, however I freeze. I am so tired and honestly someone asking how they can help made me cry with a deep sense of validation.You found the right place. What can we do for you?
The more you read on this site, the more you will realize what you are going through is normal. Take your time, pace yourself. Have you considered some time off work?Thanks. I have been diagnosed with PTSD due to acute trauma and C-PTSD due to childhood abuse. I was triggered 3 weeks ago and am doing my best to remember to do things like eating and drinking. I am doing the bare minimum at my (highly prestigious/demanding) job. I am considered high functioning, but I am just so tired. I feel like I have been going through multiple daily waves of fight or flight physiologically, however I freeze. I am so tired and honestly someone asking how they can help made me cry with a deep sense of validation.
I am considering it. I am reading a LOT on this entire forum and it is indeed helpful.The more you read on this site, the more you will realize what you are going through is normal. Take your time, pace yourself. Have you considered some time off work?
It's great you are finding this helpful. Like I said pace yourself. It's a great place for support but you can get absorbed and get even more triggered. Listen to your body, if you feel you need a break, you probably need it. Self care is important. Your job can wait, your health cannot.I am considering it. I am reading a LOT on this entire forum and it is indeed helpful.