What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Sandra]

I think I only have one more appointment at the wound care clinic on Friday. The sore is looking better now.

 

[Iam]

(((Marie))) so sorry it is hard for you right now. Not having your boys with you has got to make everything harder. Be kind to yourself and do something that you enjoy.

(((PH)))

I feel EXTREMEMLY ANXIOUS.

I just called the Unemployment Department to file for extended benefits. The wait is long so I left my number electronically and am waiting for the call back. In reading the EB info I foundI can actually get an additional 13 weeks and possibly another 7 weeks after that. Gives me some time to decide what to do. Maybe start classes in January?

Given that, why am I feeling so anxious? I simply don't understand it. Time to use my grounding skills and see how fast I can bring my anxiety level down! I am hoping quickly as that would be an huge encouragement that my practicing these skills is worth it ;)

 

[Marie E.]

I am anxious, but still going to go do my intake for therapy today, shortly.

 

[The Albatross]

I am embarrassed to admit that I am still in my PJ's... but I feel calm and pretty good about it. It's an at home day today... so why not? :O_o:

 

[The Albatross]

(((Marie))) Sending you well wishes for your therapy intake.

 

[Srain]

((((((((hugs to those who need them))))))))

• I'm feeling sick to my stomach and am using my grounding tools to stay present..this is the most present I've been in I don't know how long, geez! I want to run but I'm not going to. I need to be here and not lose anymore but I feel fear and I'm not sure of what. I don't usually come on after morning but I needed to write.

 

[Hashi]

Lizio, I also wonder if there's any end.

I'm sorry you're feeling so scared.

I have to believe all of us can get better, though, whatever the evidence to the contrary.

 

[Hashi]

I'm feeling really fragile.

 

[The Albatross]

(((Hashi))) Know that feeling... and hope you balance out soon.

 

[Marie E.]

(((Srain))) I want to run too, but I can't run from myself, though I wish I really could at times!

 

[Loloma]

Feeling shattered. Went to see the T today and spent half the time crying as per usual. She is sending me for more long term therapy at the hospital. She believes I need help with how I see the world and myself in it. I have the feeling that she's right. My sadness is because I see myself as such a failure and a loser. I have to get rid of this emotional pain and hurt so I can move on. Have to work on my what is normal issues. I have no bloody idea.:confused:

 

[Marie E.]

(((Loloma)))