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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

My daughters employers are finding a new way in which to bully her. I'm visiting her on Sunday for a couple of days.

I feel I am just holding on myself. I need to be strong enough for the both of us. Mums should be invincible.
 
I'm feeling distressed.
I'm feeling pain.
I'm feeling anxiety.
I'm feeling tired.

Not in the best mood, today! I went for my walk, even, and it didn't help.

I'm thinking too much about my mom and about the fact that she never calls me. It hurts so much, but I don't know what to do about it. Can anyone offer me some suggestions or advice???
 
Angry and upset and pissed off. And sad and disgusted.

Either I totally numb out and ignore stuff and let people walk all over me and abuse me, or I have to face life and feel disgusting and, depressed and down and miserable and guilty, GUILTY and angry and horrible and inadequate and small and alien and alone and a blob.

Happy doesn't get a look in, happy is completely overwhelmed by this basket of negative emotions that sit on top of happy all the time.

And I am disgusted that I just can't get rid of those negative emotions they are always there waiting to consume me.
 
Horrible tightness in my chest, a feeling like my wind is going to be cut off at any moment. There's also a headache, like a frozen metal bar shoved behind my eyes. I want to puke but I'm glued to this seat. I feel heavy although I've lost 46 pounds since the summer of 2010. Have not been this light since high school.
 

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