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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

I feel anxious today. I am tired of feeling anxiety. i am trying to accept that I live with anxiety mostly every day. i wish I could be free of it. It is a worthless and futile experience.

I am sad it is going to rain tommorow. I have SAD. I am depressed with the clouds coming in. I need to be cheered up.
 
It's too scary for me to share how I'm feeling.

I'm also tired, I can't get to sleep because of my anxiety and my emotional overload giving me constant flashbacks

I'm frustrated, and fed up with everything.

I'm feeling silenced and hated, and as if I'm not good, I should be getting into some serious trouble for being so horrible and for feeling like snapping at my therapist.

I'm feeling like a bad kid who should be getting the *bleep* kicked out of them for infecting people with her hearing loss and being rude.

I'm feeling confused and hurt and sad because nobody is telling me why I'm so bad and what I can do to make up for it. If I was just told what I could do to make it better, I would. I'd apologize, or keep away from people who can hear normally, I'd do anything to stop feeling so bad.
 

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