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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

((((HUGS)))). A flower for you all.

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I'm feeling physical pain today, my neck and shoulder are so stiff and sore - I'm sure the constant rain isn't helping.

I feel proud that I still vacuumed the lounge, OK, it was a quick vacuum but at least the dog hairs have gone for an hour:rolleyes:. I also have baked lime and coconut muffins. I usually bake by hand, today however I used my electric food processor, much easier on my poor shoulder.

I feel I have achieved something.
 
I have had the same areas sore for a few days now KP, so I feel your pain there.

Nice work with the muffins. They sound delicious. That combination sounds really great.

I had a similar day yesterday, where I felt like I was productive and got what I set out to do done, for the most part. It's a good feeling.
 
Because of my job, I feel about as anxious as one can feel without a full-blown anxiety or panic attack. I wonder if therapy has been a waste of time, and feel guilty about not relying on all the tricks I have learned to settle my thoughts. Will my therapist be disappointed? I feel like self-harming to alleviate this pressure. I won't though.
 
I was feeling fine. It is bed time. I came to check messages before heading to bed, I read my emails and BAM, a punch to my stomach.

An email from my cousin to say my aunt (aged 93) has died. She is the last sibling of my Mum. We haven't been in contact for 20 + years, so why has it hit me so hard? I know I'll be expected to show at the funeral, I'm not strong enough, I can't do it, I don't want to do it.

I feel like a naughty child for thinking like this, I just don't know.
 

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