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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

Back after a long time it seems to me. Had a bad crisis after being triggered heavily. It was like falling in a big black hole without end, without enogh stregth even to cry for help or to grasp one of the hands around me. I isolated myself completely, very well knowing that it is not helping me. Now I feel guilty and sad.

Guilt is my main feeling at the moment. If I could, I would ask the whole world for forgivness - for the simple fact that I exist. I feel guilty that I am not dead and guilty about this feeling. :cry:
 
I am feeling surprisingly good. I chose to wake up naturally, and drink my cofee instead of doing morning chores first. I am not feeling anxiety. I am feeling good. I still have to do the chores and take my pills, but I do not feel morning anxiety. That is a awesome feeling. I am joyful.
 
(((HUGS))) everyone.

I'm feeling OK. I have pushed myself today. I did another 4 hours overtime this morning, then went and did a small grocery shop and I've just baked 2 batches of muffins.

Now that I have stopped I feel tired. I feel if I slow down and stop I will crash. Luckily H will be home soon.
 
I overdid it a bit yesterday, back to aches and ouches today. Aside from feeling like a fool for going overboard as soon as I improved a little again, I'm doing okay. Time to reconsider my priorities, feeling better should come before making things look nice. Not hiding what's really going on behind a false front is a very new thing.
 
Just a check in, my joy is gone, it did not hang around very long. I feel robbed. It is a milestone to feel joy. I want to celebrate having real joy even though it did not last very long. I want more of that. I am feeling stable and ok. I had a small anxiety attack earlier and I talked myself out of it. I think that was very good.
 
I have been so happy lately. Me and my kids have been very busy having fun. We were at the technical museum today. Now I am sad. The time is coming to an end soon. I do not know what I have done with my life. I hope things start making sense soon. I had a talk with my kids and got a bit triggered. But I am okay.
 

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