Feel so alone, scared and doomed. My back is terrible again, I went to the chiro, my chiro is on maternity leave and the new one put me in a lot more pain and I feel worse now. If I sit or lie I can hardly pull myself up now and I am in pain all the time.
I don't feel like therapy is helping. I went today and feel really let down. I tried to talk about a whole load of issues last week which was really difficult and then we ran out of time and he said we would cover the stuff this week but this week it is like I never said anything and back to dealing with day to day stuff. Don't get how I am ever going to get out of this mess. I feel so depressed, lacking in confidence, self-worth, image. These are all the issues that hold me back and yet we never deal with them and when I hint at them I just feel like they are ignored. Like ignore them and they will go away. Well they are not going away they never go away, I've had them for years and tried to overcome them and it doesn't work and I can't function like this. That is why I wanted therapy but somehow I must have been delusional. Somehow I thought I could manage on my own with 3 kids and complex trauma if I got the right help, I'd be able to work and give my kids a good life. But there is no right help, it is help yourself and that is impossible for me in this state. End of rant.