What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Srain]

I fking hate my inability to reign it, not letting go things that truly need to let go. I hate taking other people's crap out on me and wanting desperately wanting to bring RAGE let loose to make me feel ,,,,not caring even a teeny tiny bit whether that would make me feel better in the long run....I mean who gives a shit when I'm I feel like this!!!!!


I'm grateful for those that get me at times like this and even more for those that fear me :sneaky:
it;s been a fkd up week, i'm glad it's over and I am so very grateful for those that have been through it with me...sending many blessings and joy.

 

[shell]

I'm feeling really positive, feeling like I am finally starting to see progress.

 

[Whitneys story]

@Srain, ((((((((((((rain)))))))))))) Behemoth Hugs

 

[Shellbell]

I feel really low today again. Trying hard not to feel like I must have deserved everything that happened to me. So easy to go to self-loathing, self-hate, self-disgust.

 

[Philippa]

Conflicted, unsure, fickle,lazy, unproductive.

 

[Philippa]

Hope you feel better soon shellbell. You know intellectually that you didn't deserve all that, but emotionally it's much harder to be convinced otherwise.

Maybe observe your thoughts without needing to latch onto them...as though they were clouds, floating past you and changing into another form. I know that sounds hippy trippy, but it can help to not identify with the thoughts, and let them be just thoughts, nothing more.

 

[Traumagirl]

(((((((((Loloma))))))))))

 

[Traumagirl]

((((((((((Srain, Shellbell)))))))))))

 

[Shellbell]

Thanks Philippa and Traumagirl.

Big hugs to you both and anyone else who needs one today

((((((((hugs)))))))))

 

[Traumagirl]

I feel ok this morning. My body seems to be working ok for a change. I would like to have slept past 4am, but if I'm feeling ok then it must be alright. I've been feeling sad a lot lately and thinking too much about my abusive childhood. This activates my PTSD symptoms even more, so I need to limit these thoughts. Sometimes that seems impossible.

 

[Hashi]

Feeling sad! It's my birthday today and just arrived back from seeing my sister in Brisbane... Don't think I will see her alive again... Very emotional trip, saw all my siblings. Half of them are emotional wrecks themselves...

((((((Loloma))))))

I'm sorry you're having such such a difficult time. I hope your birthday can be a prompt to take care of you and be gentle with yourself and your feelings.

 

[Hashi]

I'm grateful for those that get me at times like this and even more for those that fear me :sneaky:

:nailbiting: :sneaky:Rain:sneaky:

A bit scary but good scary!!!

I hope venting a bit here helped and that you have a better week this week.