What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[CourageofSnow]

I understand who am I kim. I have had one of those days as well! I have felt overwhelmed, useless, angry and utterly sad. I keep making mistakes at work and today I was feeling incredibly fragile. I burst into tears and was a sobbing mess!! I find the shakes to be very unnerving. Some days I shake so bad I have difficulty holding a glass of water..

 

[Changing4Best]

"It is so many years before one can believe enough in what one feels even to know what the feeling is."
- William Butler Yeats

 

[Err0r]

I am angry today. Went to bed angry (when I was finally able to go to sleep), had nightmares, woke up angry and am still angry as heck today. I could just scream!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[ms spock]

Feeling beyond repair and like a failure this morning.

 

[ms spock]

I pulled it together and came to my volunteer day which is a good thing. So I feel pleased about that.

In myself I feel pretty awful like I have had so much trauma to deal with and how can I ever get on top of it. I feel waylaid.

 

[Froggie]

(((((Ms Spock))))), may Life show you a direction ... a gentle direction ... to go forward on and bring about the relief that you so need and deserve.

 

[ms spock]

I feel comforted a little by your post Froggie. Thanks so much. I am so lost and frozen and this has had a bad effect on my life.

I feel like I should just push myself through but I don't seem able to do that.

 

[CourageofSnow]

I feel guilty. Guilty that I feel sad about things out of my control. Guilty that others are concerned for me.

Mostly I feel that I have no right to feel this way.

 

[Froggie]

(((Courage of Snow))), those thoughts will pass with time, be gentle on yourself. :hug:

 

[CourageofSnow]

Thank you Froggie. Today I feel numb..

 

[ms spock]

The suicidal ideation of a few weeks ago has come back to be terribly strong again part of me feels the only way out is to do myself in. It feels true at times. I just want to go to bed and sleep or watch tv/DVDs and nap but instead I will go out with some friends tonight.

I have got to somehow push out and around the frozen paralysis. I am not sure how to do this. I have to stop surrendering to this. I didn't realise it but that is what I have been doing over and over again. But on the other hand time out to block the suicidal ideation is important at times.

 

[amethist]

Still feeling like crap. Onto day 7 of this cold and it is showing no signs of letting go of me.