What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Spiderallis]

Feeling my usual after 'T-time' tiredness, but really grateful to have such awesome help with this stuff. Glad my security guard buddy was on duty today too, always nice to have a friendly chat and unwind a bit after a session. Nothing left to do but heat up some yummy leftovers and get my pajamas on, it's been a good day.

 

[ms spock]

Feeling mega stressed. Feeling grateful that my biopsy has been moved to tomorrow at 2pm from next 11am Monday. Feeling like I have a lot of inner work to do.

 

[ms spock]

Sleep always difficult though last night I slept with a soft light on and it went easier.

It is a good strategy franciemarnie. I often sleep with the hallway light on.

 

[elisabeth]

Happy tonight. My one and a half year old thinks a plastic bucket is a hat. It is pretty funny, he just laughs and laughs.

 

[ms spock]

Wiped out from crying and exercise.

 

[macca]

Some dissociation today, after EMDR yesterday. Feeling a little bit less anxious, which is good.

 

[franciemarnie]

Tired of being up until dawn. Only then can I sleep for a little while. Still fairly quiet inside but the auto-pilot in my ancient brain is stuck on high gear. Feet hurt a little. Not bad. Pressure on sides of head. Almost time for brain to clock out.

 

[ms spock]

Absolutely exhausted.

 

[Ghostybear73]

I feel okay so far, but it is only 630am. The day is just beginning, but I'm hopeful!!!

 

[Britt.f7]

Feeling a little overwhelmed by the nothingness of the day. I wish I felt like being more active, because that would help.

 

[franciemarnie]

Pretty tired of my sleeping schedule and how it kind of blows my day waking so late because I don't sleep until 6 or 7 am. Plus other physical symptoms. I feel like Bill Murray in Ground Hog Day - every day the same - except I'm not becoming a great jazz pianist and saving people's lives. That would help! Just getting thru the days sometimes. A little down. Maybe I can do something different today.

 

[EverOnly358]

Tired of being up until dawn. Only then can I sleep for a little while. Almost time for brain to clock out.

Hey @franciemarnie, I just wanted to tell you that this happens to me, too. I'll be doing so good, and then things change, and I can't sleep until it's dawn outside. It's so frustrating! It throws off the whole day. I also go through times where I need TOTAL darkness to needing some light to needing the TV on to fall asleep. It cycles, too. For me, it's important to recognize the change, because then I can start doing whatever "new" thing I need to do to fall asleep that much quicker... instead of fighting to stick to what's been working for awhile. It's so weird... but I thought it might be helpful to you to know how it works with me. :confused:

Pretty tired of my sleeping schedule and how it kind of blows my day waking so late because I don't sleep until 6 or 7 am.

I hate it when that happens so much! So sorry you're struggling with this right now. :hug:

What am I feeling? :cautious:

Let's see. So-so. I think I've fallen into a slight depressive slump. :unsure: I don't know why I'm so surprised. This happens all the time... things are going great for weeks, I'm convinced that I know the secret to keep things going good, then one thing happens, then another... and suddenly I'm back here. Blah land. :meh: So annoying. It's like... maybe I shouldn't even bother trying to improve things, because "things" have a mind of their own.

Now I'm feeling kinda crazy... talking about how my mind has a mind of it's own. :playful: Oh, really, D, really? You're a goofy chick. ;)

So, I'm hanging in there. It is what it is. It's easy enough to hang in there, because y'know, it's me, and everything changes. :laugh: