Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Thanks Junebug...I'm sure my blood pressure is sky high at the moment!
I'm trying to stay calm. I might do a bit of yoga in a minute. I'm nervous about today as I'm about to do something way out of my comfort zone, but hopefully all will go well and it'll be worth it. Sometimes you just have to push yourself out there and do it I suppose
Really dissociated. I'm miles away, I don't feel like me at all. I have no idea why or how to get myself back. I haven't felt it this strongly before except during trauma, but there's no reason it would be here that I can think of
Perhaps it was the very loud and crowded fireworks display I went to on Saturday night. I thought it'd be fine. It's so hard knowing what is too much sometimes, and when to push and when not to:dontknow:
Exhaustion! exhaustion! exhaustion!
Much physical pain
Extreme isolation from vision loss
Isolation in general
Torment & threat from both reality & ptsd
Disgust with self & life in general
Quiet, hopeless desperation
Anxiety, anxiety, anxieties
Sadness and grief
Fear with going to bed and sleep
Turmoil
Exhaustion! Exhaustion! Exhaustion!