What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Deleted member 12723]

I feel so joyful today. I am so glad not to be focusing on the things that were depressing me.

 

[Britt.f7]

A little anxious. My dad is going to be moving in a couple weeks and he needs our help. All the people and all the commotion. Not looking forward to it.

 

[ihateusernames]

I'm feeling nauseated and incredibly sad over something I heard earlier.
I'm feeling slightly ashamed of the current cleanliness level of my home.
I'm feeling proud because my toddler is so cool, and I'm feeling annoyed because he is always getting into something (my purse right now).
And I'm feeling slightly panicked for a completely ridiculous reason- I don't know what to have for dinner.

 

[ms spock]

I am struggling with not being dissociated. I am struggling with not eating. I am struggling with doing the reading. I feel pleased I am staying in there with the struggling.

 

[Spiderallis]

I'm pretty sure it's an emotion causing the physical discomforts, but I have no clue what emotion that might be. It's fairly unpleasant. Whatever it is, I'm disgusted that I'm still trying to identify feelings before they turn into physical pains or illness. I'm disappointed with my progress on this stuff. It's frustrating to know what's going awry and not know how to adjust it back into balance.

 

[BlackbirdSinging]

I feel forgotten unimportant disappointed sad depressed and lonely.

 

[Recovery4Me]

@BlackbirdSinging :hug: :hug: and @Spiderallis

Well, you are important to me! I learn a lot from your post-that's what makes you both a VIP.:tup:

 

[ms spock]

I am feeling so very overwhelmed! I am really trying hard to be less dissociated and more present. I have had to negotiate with B over care for Papa Bear a lot, and it has been very stressful. I didn't manage last night I overate last night so much so I was in physical pain. So I feel marginal.

 

[theotherside]

Head hurts..feel weird..tired..quiet...paranoid...anxious..
2ND day on wellbutrin ( never been on meds before)

 

[theotherside]

Forgot to say dissociated. In lala land

 

[Nighthawk]

Stresses,overwhelmed. and very depressed

 

[Deleted member 12723]

I am feeling so much better than this morning.