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Unsure. The dizziness, light headness, pressure in chest and head have returned. I know this is part of my illness but it is bothering me. I haven't had to deal with it for awhile. Do I call(bother) the doctor or just suck it up? I hate feeling like this.
Mental chaotic fog is lifting and I can focus and I have energy. I've decided to take a short break from therapy. Let my mind settle. I feel empowered, grateful, and energized. It's been a month coming!
I am feeling a release of stress, a slowing of my thoughts...(so that I can better manage the negative thoughts), a relaxing of my muscles, and a slight hunger for something to snack on. ;):cool::D:p
I feel very angry at a situation and I am also feeling confused and decided that the best thing I can do is self care at the moment. I just need to be still and calm and patient. So I am working on that for now and feel good about this.
Angry and frustrated. Symptoms of my chronic illness are acting up and the doctor who is treating me will not do anything about it because he only saw me once, and does not have an opening until January. So he has referred me to my regular doc. Not cool.
I'm proud of myself: remembered to reach out & remembered self care as not engaging in self-harm.
Also happy to again have home, streets & shelter I can alternate between fine, just streets are activating too much stuff, home instead of just going off sense of home = yay.