I am grateful and indebted to this board, members and staff. I reviewed my diary to evaluate patterns and do self-inventory. My journey is far from over, but I found many improvements such as:
having a voice,
understanding cognitive distortion better,
recognizing the quieter positive emotions,
now sometimes sleeping 7-8 hours :singing: (albeit I still do non-sleeping stretches)
learning acceptance,
tolerance lessons,
feeling heard,
feeling part of something,
feeling acceptance of self and from others,
social cues are getting better, (that one still needs much work:clown:)
and last but not least...learning it is ok to share on a PTSD board, make mistakes and the world does not pile up to hate you.
I honestly can not recall being among so many that wanted to really change and do the work it took for improvement. I am so grateful to so many. Please accept my hugs and respect to all who take the time to encourage others on. :hug::hug::hug: