What Are You Grateful For Today?

[ms spock]

I am grateful for pushing my self outside my comfort zone and managing well yesterday. I am grateful for being my most grounded and not dissociated around people.

 

[Charmedone]

Grateful for my life, my future.

 

[ms spock]

Grateful that I am doing things like going for a dip in the ocean, walking, drawing, birdwatching, exercising, eating well, having social contact and working against feeling bad in myself.

 

[Deleted member 12723]

Grateful that I finally like myself. Grateful for anxiety medication. Grateful that I am sleeping through the night. Grateful that I still have my husband, to love and be loved by him.

 

[MagiLisu]

I am grateful that despite everything I have still carried on, and that I have found this forum. I am grateful that I have loved ones who support me.

 

[ms spock]

I am grateful that I worked out a plan to manage cleaning my place today.

 

[Let It Be]

I am so grateful, no words can explain how grateful I am at this moment.

I just talked to a cousin about my mother. I had sent a letter to her, and she was shocked to hear from me, especially since the address I sent to her was over 10 years old.

We talked for 2 1/2 hours and so much healing is going to take place inside of me. This cousin validated me over and over about my sister. It was so amazing to hear someone else say what I have always known to be true about my sister.

So, grateful now to have her e-mail address and a phone number. She so loved my mother and did attend my mother's funeral with her dad, my mother's brother.

My uncle, her dad is 93 years old!

 

[Deleted member 12723]

I am grateful for the rain. It makes it cozy on the inside.

 

[ms spock]

I am grateful for making progress.

 

[MagiLisu]

Today I am grateful I am seeing my therapist.

I have become aware using this forum that I have a lot of work to do still.

 

[ms spock]

I am so grateful to be able to manage my own anxiety and to regulate my own emotions. I managed to clean my home today which is a big achievement for me.

 

[ms spock]

I am grate that H is okay.