What Are You Grateful For Today?

[ms spock]

I did two dips in the ocean today.

 

[ms spock]

I read about mindfulness today.

 

[Teasel]

I'm grateful for light bulbs! The washing machine & crocs

 

[KP the nut]

I'm grateful that I have made contact with one of my cousins. Thanks FaceBook.

 

[Deleted member 12723]

I am grateful that all is well here. No more drama around here anymore.

 

[Dendrite]

I did a 30 minute mindfullness meditation, it helped with my anxiety although I have to admit I dozed off for five minutes at the end and had a dream about nenish tarts.

 

[ms spock]

@Dendrite - it doesn't matter how it goes or how we fall asleep. It is consistency of doing it each day. I hope the nenish tart was tasty. ;)

 

[ms spock]

Grateful that even though my sleep has gone out of whack. I am still up to go out.

 

[Deleted member 19804]

That my parents and other close family are alive and well.

For my father's support on a certain matter today

For my friends

For not having to fight on my own

 

[Dendrite]

For some of the kind people I have been connecting with here.

The beginning of a poem I wrote many years ago:

Kindness is eternal,
It echoes in the heart.
Its seeds are sown and settle there,
To nurture wounded parts.

 

[ms spock]

Having two lots of friends to hang out with.

 

[Dendrite]

For all of the birds chattering away this morning.

For in the moment, I long to be,
Under the shade of the eucalypt tree.
My breath is the time keeper, my heart is the pulse,
I am here alone, there is no one else.