Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Took a cleaner version of air freshener to an office I frequent (Air Scense brand orange scent). They had febreeze in their bathroom and that shit makes me physically ill. Instead of trying to explain how ill it makes me and wait for them to do something about it, I took a replacement that doesn't make me sick, and before I could even explain, several of the staff thanked me profusely saying they hated that febreeze crap, too. Win/win.
As a realistic style artist, I’m trying to loosen up so....Today I took an abstract art class and it was tough- but it did help me view art differently. It is hard to let go of what’s real- on purpose and to just create stuff- not knowing how it will end- till I’m done. Giving up control and not knowing the outcome- a hard thing to let go of. Then I went to physical therapy.
I contacted Customer Service about an issue of $7.25 that I need to be credited to my account... Something I would have avoided doing in the past because of my discomfort with human interaction.
I bought myself a pair of lounge pants, a shirt, and a bottle of shampoo. I also got the $7.25 credited to my account, that I mentioned in the previous post, as well as an apology. I am taking the day to just relax, reflect, and to celebrate my smoking quit. I am trying not to become depressed over things and so far it is working.
I’m working on a butterfly water color and today I went to art class
Took a much needed nap- didn’t sleep well last night
Watched the beautiful thunderstorm and lightening
Worked on my business
Did a kindness for someone
Posted here
Major self-care day via acupuncture, talk therapy, and my first session of myofascial release/craniosacral therapy. That whole fascia scene never ceases to amaze me. This meat coated skeleton is so grateful for the chance to partake in any and all forms of relief, both physical and emotional.